Customized health and wellness.
We help you move from where you are to where you want to be.
You need help sticking to your health-related goals
You want to make healthy changes to your lifestyle but you’re not sure where to start
You are too busy and need a customized plan that is efficient
You want to reach your highest potential while taking into account work-life balance and overall wellbeing and success
You want to improve your energy levels, focus and motivation
You need clear instructions on what to do and how to do it
You want to lead overall a more healthy and balanced lifestyle
You need
health & wellness coaching
We help people develop individualized strategies for improving their health, wellness, exercise, eating, weight and stress management as well as emotional well-being.
Coaching Services
Stay Fit For Life Facebook Group
Achieve your goals with fun and interactive coaching via our Facebook group. You'll get workouts, recipes, education, inspiration and a supportive community.
VIP Group Coaching
Get personalized coaching in a group of like-minded people. Included: unlimited Zoom fitness classes, 45' weekly Zoom coaching, access to our Facebook group, daily accountability.
Private Coaching
Get private customized coaching to meet your exact needs. Included: weekly private Zoom coaching, unlimited Zoom fitness classes, access to our Facebook group, daily accountability.
Stand-Alone Coaching Sessions
Book stand-alone coaching sessions to get your individualized health & wellness program.
Personal Training
Custom Designed Personal Training
Train with a certified Personal Trainer from the comfort of your home to meet your specific goals and needs. Be it sport-specific conditioning, weight loss and weight management, or improvement of your health and fitness, we will tailor an overall workout plan and guide you one-on-one to reach your goals.
Corporate & Executive Consulting
Corporate Consulting & Executive Wellness Coaching
With Corporate Consulting we help you solve various issues related to your business, as well as improve your overall business performance.
With Executive Wellness Coaching we help you perform at the top of your game in all areas of life, not just your career.
If you are like, “I KNOW I need help and I want YOU to help me!” Let’s have a chat and figure out what’s going on.
Need Physical Therapy?
Visit stayfitpt.com
We also offer physical therapy and massage therapy at our Stay Fit clinic. Our services are in person or virtual when possible.