What is Stay Fit Wellness Coaching?
A Christian-based organization, Stay Fit Wellness Coaching is wholly committed to helping you lose weight, keep it off, and experience total transformation. You’ll benefit from valuable, comprehensive expertise, as our licensed physical therapists, wellness coaches, and personal trainers thoughtfully guide you on your journey to better health.
After many years of struggling with her weight, our founder, Diana Sahakian, determined that it was time to find a permanent solution to her problem. By using her educational knowledge as a physical therapist and personal experience, she found the formula that works for middle aged women to lose weight and be successful long term.
Diana developed the 5 Principle Method Weight Loss Program that focuses on strategies that have God at the center and apply evidence based scientific principles that will ensure you get results that last.
At Stay Fit Wellness Coaching we are passionate about helping you to love the life God has called you to and live it well. If you are longing to solve your weight loss problem once and for all, there is a solution that works, and you too can do it.
Stay Fit Wellness Academy Membership
Our goal in this community is to help faith based women over 40 lose weight and grow in faith, health and wellness by teaching you how to apply the Stay Fit for Life Formula!
You will receive access to hundreds of workouts, regular workout schedules, group coaching, support, guidance, accountability and community.
It's time to move from where you are to where you want to be and learn how to achieve a sustainable lifestyle.
Stay Fit for Life Signature Program
Lose weight and grow in faith, health & wellness with our signature program. In this program you will learn what you need to do to confidently lose weight & keep it off, improve your overall wellness, live with purpose and achieve your full potential. This is the last program you’ll ever need.
This is a 21-day jumpstart program to get you started on your weight loss journey and help you achieve a sustainable lifestyle. Women following this program lose an average of 5-10 lbs, have less belly bloat, note an increase in energy, gain confidence and observe an overall reduction in stress.
Webinars are 1.5 hours of hands-on training that will set you up with a comprehensive strategy to improve your wellness instantly!
With our webinars you will become aware of where you are in your wellness, make significant changes right away, and take your next steps toward lasting change.
Who Are We?
Our team includes Licensed Physical Therapists, Certified Personal Trainers and Wellness Coaches.
We are committed to helping you Get Fit and Stay Fit by enhancing the health of your mind, body, and spirit.
We offer our services in English, French, and Arabic.
Diana Sahakian, Founder
Hi! I'm Diana, a physical therapist, counselor, entrepreneur and wellness coach.
My own struggles with chronic pain and weight challenges led me to develop the 5 principle method that helped me overcome my struggles and discover total wellness, and I want to help you experience the same.
Our 5 Principle Method
We will teach you how to leverage these five proven principles to achieve long-term lifestyle changes.
Track and reflect on your progress using our unique journaling method.
Prioritize your goals, establish a plan and work toward them one step at a time.
Share your goals with others and watch yourself progress with accountability.
Establish a diet and lifestyle that prioritizes whole-food, clean eating.
Discover which exercises work be best for you and how to prevent injury.
What People Are Saying
Over the past few years I have struggled with some health issues. Consistent workouts and nutritional counseling were a big part of my recovery and instrumental to maintaining a healthy life. Knowing I can workout with a physical therapist/trainer via video is a huge benefit, and all sessions are recorded so I can workout anytime that works with my schedule without ever leaving my home!
I had a kink in my back from either rollerblading or gardening too much. During a virtual session, Diana adeptly helped me understand how my misaligned body mechanics contributed to my discomfort. Together we worked on proper alignment.
I could feel the difference right away. It is great to have such an expert session without leaving home.
I have been fighting obesity since childhood, trying one diet after another - having some success but always going back to poor diet habits. I attend therapy here and am getting the help and support and ENCOURAGEMENT needed. This time I feel confident that I can make positive changes and stick to it. Thank you to Diana and all who are helping me change my life for the better.