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Customized health and wellness.

We help you move from where you are to where you want to be.

You need help sticking to your health-related goals

You want to make healthy changes to your lifestyle but you’re not sure where to start

You are too busy and need a customized plan that is efficient 

You want to reach your highest potential while taking into account work-life balance and overall wellbeing and success

You want to improve your energy levels, focus and motivation

You need clear instructions on what to do and how to do it

You want to lead overall a more healthy and balanced lifestyle

You need

health & wellness coaching

We help people develop individualized strategies for improving their health, wellness, exercise, eating, weight and stress management as well as emotional well-being.


Coaching Services


Stay Fit For Life Membership

Achieve your goals with fun and interactive coaching via our Facebook group or YouTube. You'll get workouts, recipes, education, inspiration and a supportive community.

VIP Group Coaching

Get personalized coaching in a group of like-minded people. Included: unlimited Zoom fitness classes, 45' weekly Zoom coaching, access to our Facebook group, daily accountability.

Private Coaching

Get private customized coaching to meet your exact needs. Included: weekly private Zoom coaching, unlimited Zoom fitness classes, access to our Facebook group, daily accountability.

Stand-Alone Coaching Sessions

Book stand-alone coaching sessions to get your individualized health & wellness program. 

Personal Training

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Custom Designed Personal Training

Train with a certified Personal Trainer from the comfort of your home to meet your specific goals and needs. Be it sport-specific conditioning, weight loss and weight management, or improvement of your health and fitness, we will tailor an overall workout plan and guide you one-on-one to reach your goals.

Corporate & Executive Consulting


Corporate Consulting & Executive Wellness Coaching

With Corporate Consulting we help you solve various issues related to your business, as well as improve your overall business performance. 
With Executive Wellness Coaching we help you perform at the top of your game in all areas of life, not just your career.


If you are like, “I KNOW I need help and I want YOU to help me!” Let’s have a chat and figure out what’s going on.

Need Physical Therapy?



We also offer physical therapy and massage therapy at our Stay Fit clinic. Our services are in person or virtual when possible.

Join our mailing list!

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Contact Us

127 W. Prospect Avenue

Mt. Prospect, IL 60056

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Stay Fit Wellness Coaching is a subsidiary of Stay Fit Physical Therapy & Core Wellness, INC.

© 2020 by Stay Fit Wellness Coaching