Guiding you to optimal wellness through evidence- and faith-based principles.
Stay Fit Wellness Coaching offers wellness coaching services to help you lose weight and experience total transformation.
Here is why I believe our approach is the solution to your weight loss struggle and will improve your health long term.
As a Physical Therapist I have been treating patients, counseling, and coaching Christian women for over 20 years.
I treated a lot of patients with chronic pain and health conditions who were also overweight or obese.
The problem was that before I could teach other women how to fix themselves, I had to fix myself first.
I thought I had figured things out until I had our third son at almost 40.
I hit rock bottom. My health and life were spiraling out of control. I was obese. I struggled with chronic pain.
I had three kids and couldn’t keep up with my life.
I felt stuck.
I have a history of PCOS and it got worse with my last pregnancy.
Things kept getting worse until my dad died in 2015.
It was a wakeup call, and I knew something had to change.
I had an aha moment: All the fad diets, extreme methods, and quick fixes I had tried did NOT work.
I wrote down all the things I had done that had failed and decided it was time to find a solution that will give me results that last.
A solution that bridges the gap between the spiritual, emotional, and physical aspect of me.
I decided I will not go on another diet ever again.
I discovered what nobody else is talking about. I knew it had to be a lifestyle with God in the center that applied evidence based scientific principles that will ensure you get results that last.
I did a lot of research until I found the formula that works for middle aged women to lose weight and experience total transformation in mind, body, and spirit.
Once I was able to fix myself…. and I was a difficult one to fix… I was confident and excited to share the formula with other women who struggle with the same problem as me.
Now, I might not be stick thin like a lot of fitness coaches out there, but…
I am now at my lowest weight, have more energy, no pain, and I feel the strongest I have ever been.
I am now able to live the life God has called me to and live it well… which is so important!
I also have improved my overall health and my doctors are so surprised!
And today, if you’ve been struggling with your weight like I was, I want to help you solve your WEIGHT LOSS problem once and for all.