The 3 "E"s of an Effective Exercise Plan
A complete workout regime consists of cardio, strength training, flexibility & balance. I dive deeper into these areas & more!
top of page
Search
- Jan 12, 2022
- 1 min
Win At Weight Loss: 3 Beliefs You Need to Adopt to Succeed
On today’s episode, I’m talking all about the three beliefs you need to adopt this year in order to win at weight loss.
11 views0 comments
- Jan 5, 2022
- 2 min
How To Keep Your Mind From Holding You Hostage in 2022
Fearful, stuck, disappointed, defeated, frustrated, and confused… do any of these emotions resonate with you?
11 views0 comments
- Dec 22, 2021
- 2 min
Give Yourself The Gift of Wellness and Reap The Rewards
If you listed out your priorities, would your health be one of them? Many of you would likely say no. There’s no shame, though, here ladies.
11 views1 comment
- Dec 15, 2021
- 2 min
3 Reasons Why a Faith-Based Approach to Weight Loss is Critical to your Success
True power to face our temptations and sins comes from the Spirit and He delights to work in us.
12 views0 comments
- Dec 8, 2021
- 2 min
3 Tips to Manage Your Stress During the Holidays – Are You Doing These?
To make the most of your holiday season and to glorify Christ within it, we are going to take a look at three tips to help manage stress and
11 views0 comments
- Dec 1, 2021
- 2 min
4 Letter Words That Will Sabotage Your Weight Loss Success
Would you be surprised to know that your words can be the biggest hindrance to your wellness goals? Certain behaviors such as binge-eating a
5 views0 comments
- Nov 24, 2021
- 2 min
Is Your Mindset Holding You Back From Losing Weight? Move From Bondage To Freedom
Is your mindset holding you back from losing weight? Move from bondage to freedom.
15 views0 comments
- Nov 17, 2021
- 2 min
3 Powerful Strategies To Stay On Track During The Holidays
3 powerful strategies to stay on track during the holidays
10 views0 comments
- Nov 3, 2021
- 2 min
Gaining Belly Fat in Menopause? My Top 3 Tips to Fight It
Gaining belly fat in menopause? My top 3 tips to fight it
17 views0 comments
- Oct 27, 2021
- 2 min
Intensity vs. Consistency: Which is better for effective weight loss?
Intensity vs. Consistency: Which is better for effective weight loss?
9 views0 comments
- Oct 20, 2021
- 2 min
5 Food Marketing Traps That Can Sabotage Weight Loss
5 food marketing traps that can sabotage weight loss
15 views0 comments
- Oct 13, 2021
- 2 min
The Secret To Getting Rid of Belly Fat
The secret to getting rid of belly fat
18 views0 comments
- Oct 6, 2021
- 2 min
Are Your Workouts Making You Fat?
Are your workouts making you fat?
10 views0 comments
- Sep 29, 2021
- 2 min
Want Weight Loss Results That Last? 2 Key Ingredients You Need To Make It Happen
Want weight loss results that last? 2 key ingredients you need to make it happen
9 views0 comments
- Sep 22, 2021
- 2 min
The 2 Essential Ingredients You Need for Sustainable Weight Loss
The 2 essential ingredients you need for sustainable weight loss
11 views0 comments
- Sep 15, 2021
- 2 min
The 5 Most Powerful Secrets for Weight Loss Success
I go over the five main ways women fail in their weight loss efforts and the five secrets that will transform your weight loss journey!
61 views0 comments
- Sep 8, 2021
- 2 min
Why Motivation Is The Least Important Factor For Weight Loss
Why motivation is the least important factor for weight loss
19 views0 comments
- Sep 1, 2021
- 2 min
Menopause Weight Gain: How to Lose It (And Keep It Off)
Menopause weight gain: how to lose the weight and keep it off.
20 views0 comments
bottom of page