Podcast | Stay Fit Wellness Coaching

Top 5 Reasons Women Give Up on Losing Weight and How To Avoid Them

Are you discouraged that your weight loss journey is taking too long? Do you go through endless cycles of losing weight only to gain it...

These 3 Expectations Are Derailing Your Weight Loss Success

The 3 most common expectations that women place on themselves when it comes to weight loss and why they’re blocking you from seeing change.

3 Essential Parts of Successful and Sustainable Weight Loss

If you want to lose weight and keep it off, sustainability has to be a big part of your fitness and nutrition routine. Extremes aren’t...

You Won't Lose Your Belly Fat If You're Doing THIS

Do you feel like you’re doing everything you’re supposed to, but you still can’t lose your belly fat? It can be so frustrating to eat...

Why Relying On THIS Is Sabotaging Your Weight Loss Efforts

I get it. It’s so easy to do. We all fall prey to it. But here’s the truth: relying on it as your only guide is sabotaging your weight...

Renew Your Focus by Knowing Your WHY

We all hit bumps on our weight loss journeys and often what we need to get back on track is a renewed sense of purpose. Or to put it...

Is Your Mindset Making You Fat?

I know, it's a bold question. But it’s meant to be because I want you to understand just how crucial your thoughts are when it comes to...

The Weight Loss System That Never Works

I see it over and over again—middle-aged women trying to use the same system to lose weight that they did when they were in their...

The Top 3 Reasons You’re Stuck in your Weight Loss Journey

I spend a lot of time with women who are exhausted, defeated, and frankly, stuck in their weight loss journey. One of the most common...

Ready to go from exhausted to energized?

It's time to start investing in your health! I love helping people transform. Each step of the way is so rewarding. Seeing women move...

Coming Soon!

Check back later for original blog posts from the Stay Fit team. #New #Blog #Podcast