3 Reasons the Scale is Your Least Effective Measure of Successful Weight Loss
You are so much more than the number that pops up on your scale, and there are plenty of non-scale victories to celebrate on your journey.
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- Feb 9, 2022
- 2 min
Mindset and Weight Loss: The 4-R Formula To Renew Your Mind
I want to free you from the lies and negative thoughts you’re believing, so that you can push aside every hindrance on your journey!
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- Feb 2, 2022
- 2 min
3 Fundamentals to Freedom From Food
Are you struggling with an unhealthy relationship to food? Is there a particular food or beverage that you can’t live without?
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- Jan 19, 2022
- 2 min
The 3 "E"s of an Effective Exercise Plan
A complete workout regime consists of cardio, strength training, flexibility & balance. I dive deeper into these areas & more!
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- Jan 5, 2022
- 2 min
How To Keep Your Mind From Holding You Hostage in 2022
Fearful, stuck, disappointed, defeated, frustrated, and confused… do any of these emotions resonate with you?
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- Dec 8, 2021
- 2 min
3 Tips to Manage Your Stress During the Holidays – Are You Doing These?
To make the most of your holiday season and to glorify Christ within it, we are going to take a look at three tips to help manage stress and
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- Oct 27, 2021
- 2 min
Intensity vs. Consistency: Which is better for effective weight loss?
Intensity vs. Consistency: Which is better for effective weight loss?
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- Oct 20, 2021
- 2 min
5 Food Marketing Traps That Can Sabotage Weight Loss
5 food marketing traps that can sabotage weight loss
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- Oct 13, 2021
- 2 min
The Secret To Getting Rid of Belly Fat
The secret to getting rid of belly fat
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- Oct 6, 2021
- 2 min
Are Your Workouts Making You Fat?
Are your workouts making you fat?
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- Sep 29, 2021
- 2 min
Want Weight Loss Results That Last? 2 Key Ingredients You Need To Make It Happen
Want weight loss results that last? 2 key ingredients you need to make it happen
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- Sep 22, 2021
- 2 min
The 2 Essential Ingredients You Need for Sustainable Weight Loss
The 2 essential ingredients you need for sustainable weight loss
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- Sep 15, 2021
- 2 min
The 5 Most Powerful Secrets for Weight Loss Success
I go over the five main ways women fail in their weight loss efforts and the five secrets that will transform your weight loss journey!
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- Sep 8, 2021
- 2 min
Why Motivation Is The Least Important Factor For Weight Loss
Why motivation is the least important factor for weight loss
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- Sep 1, 2021
- 2 min
Menopause Weight Gain: How to Lose It (And Keep It Off)
Menopause weight gain: how to lose the weight and keep it off.
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- Aug 17, 2021
- 2 min
Top 5 Reasons Women Give Up on Losing Weight and How To Avoid Them
Are you discouraged that your weight loss journey is taking too long? Do you go through endless cycles of losing weight only to gain it...
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- Aug 13, 2021
- 2 min
These 3 Expectations Are Derailing Your Weight Loss Success
The 3 most common expectations that women place on themselves when it comes to weight loss and why they’re blocking you from seeing change.
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- Aug 4, 2021
- 2 min
3 Essential Parts of Successful and Sustainable Weight Loss
If you want to lose weight and keep it off, sustainability has to be a big part of your fitness and nutrition routine. Extremes aren’t...
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- Jul 28, 2021
- 2 min
You Won't Lose Your Belly Fat If You're Doing THIS
Do you feel like you’re doing everything you’re supposed to, but you still can’t lose your belly fat? It can be so frustrating to eat...
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