Feb 16, 20222 min3 Reasons the Scale is Your Least Effective Measure of Successful Weight LossYou are so much more than the number that pops up on your scale, and there are plenty of non-scale victories to celebrate on your journey.
Feb 9, 20222 minMindset and Weight Loss: The 4-R Formula To Renew Your MindI want to free you from the lies and negative thoughts you’re believing, so that you can push aside every hindrance on your journey!
Feb 2, 20222 min3 Fundamentals to Freedom From FoodAre you struggling with an unhealthy relationship to food? Is there a particular food or beverage that you can’t live without?
Jan 19, 20222 minThe 3 "E"s of an Effective Exercise PlanA complete workout regime consists of cardio, strength training, flexibility & balance. I dive deeper into these areas & more!