3 Reasons the Scale is Your Least Effective Measure of Successful Weight Loss
You are so much more than the number that pops up on your scale, and there are plenty of non-scale victories to celebrate on your journey.
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- Feb 9, 2022
- 2 min
Mindset and Weight Loss: The 4-R Formula To Renew Your Mind
I want to free you from the lies and negative thoughts you’re believing, so that you can push aside every hindrance on your journey!
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- Jan 26, 2022
- 2 min
Win With Your Weight Loss Long-Term: The 2 Ingredients You Need
Ready to move from confusion to clarity when it comes to winning with your weight loss long-term? You need to get rid of one habit first!
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- Jan 5, 2022
- 2 min
How To Keep Your Mind From Holding You Hostage in 2022
Fearful, stuck, disappointed, defeated, frustrated, and confused… do any of these emotions resonate with you?
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- Aug 17, 2021
- 2 min
Top 5 Reasons Women Give Up on Losing Weight and How To Avoid Them
Are you discouraged that your weight loss journey is taking too long? Do you go through endless cycles of losing weight only to gain it...
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