weight loss for women | Stay Fit Wellness Co

The 3 "E"s of an Effective Exercise Plan

A complete workout regime consists of cardio, strength training, flexibility & balance. I dive deeper into these areas & more!

Win At Weight Loss: 3 Beliefs You Need to Adopt to Succeed

On today’s episode, I’m talking all about the three beliefs you need to adopt this year in order to win at weight loss.

3 Reasons Why a Faith-Based Approach to Weight Loss is Critical to your Success

True power to face our temptations and sins comes from the Spirit and He delights to work in us.

3 Tips to Manage Your Stress During the Holidays – Are You Doing These?

To make the most of your holiday season and to glorify Christ within it, we are going to take a look at three tips to help manage stress and

4 Letter Words That Will Sabotage Your Weight Loss Success

Would you be surprised to know that your words can be the biggest hindrance to your wellness goals? Certain behaviors such as binge-eating a

Is Your Mindset Holding You Back From Losing Weight? Move From Bondage To Freedom

Is your mindset holding you back from losing weight? Move from bondage to freedom.

3 Powerful Strategies To Stay On Track During The Holidays

3 powerful strategies to stay on track during the holidays

The 5 Most Common Pitfalls

The 5 most common pitfalls

5 Food Marketing Traps That Can Sabotage Weight Loss

5 food marketing traps that can sabotage weight loss

Are Your Workouts Making You Fat?

Are your workouts making you fat?

The 5 Most Powerful Secrets for Weight Loss Success

I go over the five main ways women fail in their weight loss efforts and the five secrets that will transform your weight loss journey!