Answers to questions my clients have about losing weight
Can you relate to any of these questions?
- I just found out I'm insulin resistant. Is that why I'm gaining instead of losing weight?
- How do I stop eating at night, or make healthier choices?
- What should I order when I eat out?
- How do we deal with plateaus?
- My diet is not working. What shall I do?
- How do we handle holiday eating?
- I have been told I don’t eat enough. Is that detrimental to losing weight?
In today’s episode I’m going to answer these and other questions my clients have about losing weight. My aim is to help you realize that you are not alone in your struggle, learn the what and the why behind your struggles and inspire you to renew your commitment to losing weight and keeping it off forever!