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3 Tips to Manage Your Stress During the Holidays – Are You Doing These?

I have a pillow that says “It’s the most wonderful time of the year,” and between me and you, I kind of want to get rid of it. The past two weeks have left me feeling more stressed than usual and friend, let me just say: I’m exhausted. Phew, there.


If it were not for meeting with the Lord regularly and His Spirit within me then I would not be here today with a smile on my face. I am so thankful for His grace that brings repentance, renewal, and resetting when stress rears its ugly head in my life. Now of course it is the most wonderful time of the year as we celebrate the birth of our Savior, and yet it still remains one of the most stressful seasons for many of us especially in these times of unrest and uncertainty.


Manage Your Stress During the Holidays: The Negative Impact of Stress


What kind of person do you want to be when you go through stress? Do you want to inspire others and point them to Christ or will people take one look at you and back away?


We talk a lot about the effects that stress has on the body and weight loss. It’s not just a hindrance to your physical goals, though, but also to your overall wellness. Stress affects the people around you and it robs everyone of joy. Talk about a real life Grinch!


Manage Your Stress During the Holidays: How to Make the Most of your Holiday Season


To make the most of your holiday season and to glorify Christ within it, we are going to take a look at three tips to help manage stress and a negative mindset in this week’s Faith-Based Weight Loss for Women podcast. Together we will thrive through the thorns of life!


We discuss:


- Rhythms to incorporate into your wellness journey to achieve your goals

- How stress starts in your body and spreads to the scale

- The importance of accountability and community for mitigating stress


As we reflect on the coming of our Savior during Advent season, I am reminded that the stresses of life will pass, but the message of the gospel remains and needs to be shared. Will you join me in this week’s podcast episode as we learn to set aside the lesser things and fix our eyes on what really matters?




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