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The 5 Most Powerful Secrets for Weight Loss Success

I talk to so many women who are struggling with weight loss, especially once they hit middle age. The two most common frustrations I hear from these women are:

  1. I just can’t lose the weight.

  2. I lose weight but then it all comes back.

As women, when we’re caught in the cycle of dieting and losing weight, only to gain it all back, extreme feelings of defeat and hopelessness set in. Furthermore, it’s hard to get motivated to try again once you’ve lost hope for anything different to happen.

But the problem is that the extra weight you're carrying around isn’t just a number on the scale. It leads to less energy, less mental clarity, more inflammation, and more pain. These problems don’t mobilize us to live the life God has called us to with energy, passion, focus, intention, and joy. That’s why it’s important to understand how to lose weight the right way so that you will succeed long-term. Your quality of life depends on it.

The 5 Secrets For Weight Loss Success

On this week’s episode of the Faith-based Weight Loss for Women podcast, I’m letting you in on a little secret. Well, 5 BIG secrets really. I’m passionate that you get the right information about weight loss, especially in a sea of digital fitness noise. I’m making it super simple by going over the five main ways women fail in their weight loss efforts and the five secrets that will transform your weight loss journey.


  • My least favorite four-letter word and why it’s sabotaging your long-term weight loss success

  • The difference between operating out of a caloric deficit and over-restricting the food that you eat

  • Why weight training is a must for middle-aged women and what to make sure you’re getting enough of in your diet

If you’re ready to put these five powerful secrets for weight loss success into practice in your daily life AND get results, this podcast is for you!


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