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Three food mistakes that almost always lead to weight gain [PODCAST 63]

On today’s podcast we have a topic that's incredibly relevant for many of us, especially if you're a middle-aged woman struggling with weight management.

Have you ever wondered why it seems so much harder to shed those extra pounds as we age?

Or maybe you're simply baffled by the changing rules of nutrition and weight loss in your 40s and beyond.

Well, today, we're diving into three major food-related mistakes that almost always lead to weight gain.

So, if you're ready to take control of your nutrition and start making positive changes, you're in the right place.

And before we get into the nitty-gritty, I’d love for you to hit the subscribe button to my podcast and share it with a friend who might benefit from this valuable information.

Listen on your preferred platform!

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