Stay Fit For Life Membership

Achieve optimal wellness with 
our Stay Fit For Life Membership

Get immediate access to over 190 home workouts, recipes, physical therapy education and inspiration via our Facebook group or YouTube channel. This membership is for anyone who...

  • Looks for safe workouts with experts in physical therapy and professional trainers

  • Wants a wellness program that works long term 

  • Feels too busy to work out and needs guidance and accessibility 

  • Wants a varied program that incorporates physical exercise, nutrition, education, and overall wellness

  • Longs for a community of like-minded people who hold each other accountable

  • Wants something inspirational that allows you to have a little fun while you move

Here's what you'll get by joining

Unlimited Zoom fitness classes - recorded and available anytime

 

Unlimited live fitness classes - recorded and available anytime

 

Weekly nutrition education

Online community, support and accountability

Weekly physical therapy education

Weekly challenges

Downloadable wellness resources

How it works

This membership can be enjoyed via our Facebook group or online on our website. For maximum benefit we recommend you join the Facebook group option. 

I. The Facebook Group is a private, paid membership group, where we offer all our classes and workouts in an interactive and supportive community.

 

We offer two subscription plans:
 

1. Facebook Monthly Subscription of $45/month, which you can pay here

2. Facebook Yearly Subscription of $399 (save $141), which you can pay here.

 

II. The Online version gives access to private video lists with the workouts and classes offered to clients who prefer not to use the Facebook platform. 
 

We offer two subscription plans:
 

1. SFFL Online Monthly Subscription of $45/month, which you can pay here

2. SFFL Online Yearly Subscription of $399 (save $141), which you can pay here.
 

Don't worry, you can cancel anytime, and if you're uncertain, ​you can try it out for free for 14 days after which you can decide to continue or discontinue your membership. When you click the button "14-DAY FREE TRIAL" you'll be taken to Facebook: click on JOIN the group and we'll give you free access for 14 days.

 

MONDAY:

Live cardio-strength workout 

 

TUEDAY:

Live Inspired-Yoga workout, Pilates class

 

WEDNESDAY:

Live meal prep instruction, Mystery workout

THURSDAY:

Live physical therapy education, HIIT Pilates class

FRIDAY:

Live HIIT the weights, Chair Yoga

SATURDAY:

Live restorative Pilates class, Pilates class

EVERY DAY:

Access to coaches, motivational material, interaction, community, and accountability

One sample week in the group

14-day free trial

Not sure if this coaching option is for you? Try it our for free for 14 days after which you can decide to continue or discontinue your membership.

 

When you click the button "14-DAY FREE TRIAL" you'll be taken to Facebook: click on JOIN the group and we'll give you free access for 14 days.

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Contact Us

127 W. Prospect Avenue

Mt. Prospect, IL 60056
Mail: diana@stayfitpt.com

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Stay Fit Wellness Coaching is a subsidiary of Stay Fit Physical Therapy & Core Wellness, INC.

© 2020 by Stay Fit Wellness Coaching