VIP Group Coaching

Win the battle for health and wellness in your life

Become part of an amazing community that is learning to win the battle for health & wellness. VIP Group Coaching is for anyone who...

  • Looks for a customized wellness plan that is efficient

  • Wants to make healthy lifestyle changes but is not sure where to start

  • Feels too busy to work out and needs guidance and accessibility 

  • Understands the value of weekly coaching and accountability 

  • Wants to reach their highest potential while taking into account work-life balance 

  • Wants to improve their energy levels, focus and motivation 

  • Wants guidance with weight and stress management as well as overall wellbeing 

Here's what you'll get by joining

Unlimited Zoom fitness classes - recorded and available anytime


Unlimited live fitness classes - recorded and available anytime

Weekly 45' Zoom coaching meetings

Daily accountability

Access to our Facebook group


Weekly nutrition education

Online community, support and accountability

Weekly physical therapy education

Weekly challenges

Downloadable wellness resources

Why it works

Our clients achieve and maintain success because they learn to implement the 5 Principles Method to their health and wellness. The 5 Principles Method are five key components that lead to developing lasting lifestyle changes and total transformation of body, mind, and spirit. They are: journaling, goal setting, accountability, nutrition and exercise. 

The 5 Principles Method is a proven and successful method that will not only result in visible and significant changes but will also enable you to maintain those results over time and continue to make more progress towards your goals.  

Learn more about the 5 Principles Method here.


Our clients who are following the 5 principles are succeeding long term and we can't wait to come alongside you and help you experience that success. 

We offer two subscription plans:

1. Monthly subscription of $99/month 

2. Yearly subscription of $839 (save $349)

Don't worry, you can cancel any time!

What it


Weekly Zoom coaching session

We have two groups that meet on Zoom weekly. Group 1 meets on Saturdays at 9:45am CST, and Group 2 meets on Mondays at 4pm CST. 

You can join any group, anytime, only make sure to clear your schedule for the weekly Zoom meeting! Once you sign up, let us know which group you'll be part of. For more questions, don't hesitate to contact us!

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Contact Us

127 W. Prospect Avenue

Mt. Prospect, IL 60056

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Stay Fit Wellness Coaching is a subsidiary of Stay Fit Physical Therapy & Core Wellness, INC.

© 2020 by Stay Fit Wellness Coaching