Personal Training
Customized virtual personal training.
Custom Designed Personal Training
We created a customized personal training program to meet your specific needs and help you achieve your health and fitness goals. This unique program includes: ​​
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Health evaluation
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Goal setting
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Diverse exercise routines simple enough to follow, yet effective to meet your goals
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Nutrition guidance
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Progress evaluation and documentation
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Custom workout plans
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In-person or virtual personal training sessions
One-on-One Training
Clients receive uninterrupted one-on-one time with a certified personal trainer. Upon your initial visit, the following items will be determined:
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Complete health check-in
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Dietary habits
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Personalized exercises
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Sports performance
Sports-specific
Sport-specific conditioning provides you with the same great personalized approach to fitness with the demands of your specific sport in mind. Our trainers will help you develop sport-specific strength and power through tailored programs to meet your goals for pre-season, in-season, or post-season
Weight Management
Weight management remains an essential component to a healthy lifestyle. At Stay Fit, you will receive exhilarating and challenging strength training sessions to help you shed those unwanted pounds. You will be provided with a personalized cardio program to help you determine appropriate intensity and calorie goals.