How Randi is improving her comprehensive health [PODCAST #69]
Do you feel at a standstill in your weight loss journey? Are you finding yourself stuck in life, struggling to find the motivation to...
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![How Randi is improving her comprehensive health [PODCAST #69]](https://static.wixstatic.com/media/79b2fe_2d59698dfd3747e5afdc5834bbecce68~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_2d59698dfd3747e5afdc5834bbecce68~mv2.jpg)
![How to feel your best through the holidays – Part 1 [PODCAST #68]](https://static.wixstatic.com/media/79b2fe_1fcaa9cb51b74b8eb8eca53957c23b8e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_1fcaa9cb51b74b8eb8eca53957c23b8e~mv2.jpg)
- Nov 15
- 1 min
How to feel your best through the holidays – Part 1 [PODCAST #68]
How do you feel when you think about the holidays? Do you tend to prioritize your health and well-being or put them on the back burner...
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![How Rebecca lost 20 lbs in 10 weeks with the Stay Fit for Life principles [PODCAST #67]](https://static.wixstatic.com/media/79b2fe_61a639ec5fd84351bd237e3a4bd57512~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_61a639ec5fd84351bd237e3a4bd57512~mv2.jpg)
- Nov 1
- 1 min
How Rebecca lost 20 lbs in 10 weeks with the Stay Fit for Life principles [PODCAST #67]
In the previous podcast I shared with you the basics of the Stay Fit for Life Formula to losing weight and growing in faith & wellness....
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![The Stay Fit for Life Formula: The right way to lose weight & grow in faith & wellness [PODCAST 66]](https://static.wixstatic.com/media/79b2fe_f59d96c54b274c7daa9f855cea9239fd~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_f59d96c54b274c7daa9f855cea9239fd~mv2.jpg)
- Oct 18
- 1 min
The Stay Fit for Life Formula: The right way to lose weight & grow in faith & wellness [PODCAST 66]
There is a right way and a wrong way to approach your wellness and weight loss journey. The wrong way is going to leave you frustrated,...
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![Three steps to shrink your belly fat [PODCAST 65]](https://static.wixstatic.com/media/79b2fe_a2bf133324394e5fa5168b53405cbceb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_a2bf133324394e5fa5168b53405cbceb~mv2.jpg)
- Oct 4
- 1 min
Three steps to shrink your belly fat [PODCAST 65]
A lot of middle-aged women are struggling to reduce belly fat. Are you one of them? If so, today's podcast is tailored just for you! In...
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![My 30-minute daily ritual to reduce stress and lose weight [PODCAST 64]](https://static.wixstatic.com/media/79b2fe_2e14354462584dbb9ad7810207054f19~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_2e14354462584dbb9ad7810207054f19~mv2.jpg)
- Sep 20
- 1 min
My 30-minute daily ritual to reduce stress and lose weight [PODCAST 64]
What if I told you that you can move away from merely reacting to what happens in your daily life to operating from a place of abundance?...
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![Three food mistakes that almost always lead to weight gain [PODCAST 63]](https://static.wixstatic.com/media/79b2fe_7cc9247343a84dcea3df495fcd03bc23~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_7cc9247343a84dcea3df495fcd03bc23~mv2.jpg)
- Sep 6
- 1 min
Three food mistakes that almost always lead to weight gain [PODCAST 63]
On today’s podcast we have a topic that's incredibly relevant for many of us, especially if you're a middle-aged woman struggling with...
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![The 3 Critical Mindset Shifts you need to lose weight & grow in faith [PODCAST 62]](https://static.wixstatic.com/media/79b2fe_4baab0abc75f4624832854f1bd72a692~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_4baab0abc75f4624832854f1bd72a692~mv2.jpg)
- Aug 23
- 1 min
The 3 Critical Mindset Shifts you need to lose weight & grow in faith [PODCAST 62]
One of my clients recently wrote that the reason she finally succeeded with her weight loss was because she learned to approach her...
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![Is your mindset holding you back from losing weight? [PODCAST 61]](https://static.wixstatic.com/media/79b2fe_7bc16ea64b29482fa7675870a06cb279~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_7bc16ea64b29482fa7675870a06cb279~mv2.jpg)
- Aug 9
- 1 min
Is your mindset holding you back from losing weight? [PODCAST 61]
What your mind conceives, it will achieve. This concept goes beyond being a catchy phrase; it's a fundamental principle rooted in...
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![Why connecting the mind, body, and spirit are essential to weight loss – Marguerite’s [PODCAST #60]](https://static.wixstatic.com/media/79b2fe_d36f646e4a2342ad866632cdb30d47ee~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_d36f646e4a2342ad866632cdb30d47ee~mv2.jpg)
- Jul 26
- 1 min
Why connecting the mind, body, and spirit are essential to weight loss – Marguerite’s [PODCAST #60]
I recently talked to Marguerite about her weight loss journey and her story is something I wish everyone would hear! And that’s not...
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![My very comprehensive “EMR” plan for best exercise for women 40+ to get results! [PODCAST #59]](https://static.wixstatic.com/media/79b2fe_47d13d17e46d47179ae9ee071a261fd4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_47d13d17e46d47179ae9ee071a261fd4~mv2.jpg)
- Jul 12
- 1 min
My very comprehensive “EMR” plan for best exercise for women 40+ to get results! [PODCAST #59]
What does “EMR” stand for and why do you need a plan for it? Our bodies face lots of changes as we age, and perhaps you’ve noticed that...
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![The mindset secret that helped me lose 40 pounds and keep it off [PODCAST #58]](https://static.wixstatic.com/media/79b2fe_7cc996d631be42c08df3b90cab7160f2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_7cc996d631be42c08df3b90cab7160f2~mv2.jpg)
- Jun 28
- 1 min
The mindset secret that helped me lose 40 pounds and keep it off [PODCAST #58]
Have you ever found yourself trapped in the vicious cycle of dieting, constantly searching for the next quick fix? I know I have. But...
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- Jun 14
- 1 min
My very personal strategy for reducing stress & improving health in the midst of busy [PODCAST 57]
What if losing weight will improve other aspects of your life? Research shows us that improving our physical health will also result in...
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![My very effective “5-S PLAN” for losing belly fat during menopause [PODCAST 56]](https://static.wixstatic.com/media/79b2fe_219c830c2ecd440687908e30326098cc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_219c830c2ecd440687908e30326098cc~mv2.jpg)
- May 31
- 1 min
My very effective “5-S PLAN” for losing belly fat during menopause [PODCAST 56]
Belly fat is a struggle for many women, especially if you’re going through or about to enter menopause. The good news is that we can...
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![The new “Daily 5” routine to strengthen your faith, lose weight and keep it off [PODCAST #55]](https://static.wixstatic.com/media/79b2fe_2b54f11a1e104d179b5a87269e6eb53d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_2b54f11a1e104d179b5a87269e6eb53d~mv2.jpg)
- May 17
- 1 min
The new “Daily 5” routine to strengthen your faith, lose weight and keep it off [PODCAST #55]
A few years ago, I felt like I hit rock bottom with my weight and wellness and was determined to find the strategy that really works to...
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![How to dramatically increase your energy – Part 2 [THE SOLUTION] {Podcast #54}](https://static.wixstatic.com/media/79b2fe_62e6a0cf3ec643d8a6943ffa5a1462fa~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_62e6a0cf3ec643d8a6943ffa5a1462fa~mv2.jpg)
- May 3
- 1 min
How to dramatically increase your energy – Part 2 [THE SOLUTION] {Podcast #54}
In the previous podcast we uncovered the dangerous LIE that causes many women to struggle with having enough energy no matter how hard...
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![How to dramatically increase your energy – Part 1 [THE LIE] {Podcast #53}](https://static.wixstatic.com/media/79b2fe_331b36cdea5342f1892dad637d459ff4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_331b36cdea5342f1892dad637d459ff4~mv2.jpg)
- Apr 19
- 1 min
How to dramatically increase your energy – Part 1 [THE LIE] {Podcast #53}
Do you believe low energy is just part of the aging process, it comes with middle age womanhood, and you just have to accept it? In...
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- Apr 5
- 1 min
How to reduce visceral fat (belly fat) – Part 2 [THE SOLUTION] {Podcast #52}
In the last podcast we uncovered the dangerous LIE that causes many women to struggle with belly fat accumulating year after year no...
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![How to reduce visceral fat (belly fat) – Part 1 [THE LIE] {Podcast #51}](https://static.wixstatic.com/media/79b2fe_ec7637a622b446158c6c5a1a5c4f57b8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_ec7637a622b446158c6c5a1a5c4f57b8~mv2.jpg)
- Mar 22
- 1 min
How to reduce visceral fat (belly fat) – Part 1 [THE LIE] {Podcast #51}
Why are some women able to keep a flat stomach even as they age, while other women struggle to keep their waistline from growing every...
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![What to do when the scale won’t move – Part 2 [THE SOLUTION] {Podcast #50}](https://static.wixstatic.com/media/79b2fe_3837ed9e1ffc45b7b65a1f50cd00be71~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_3837ed9e1ffc45b7b65a1f50cd00be71~mv2.jpg)
- Mar 8
- 1 min
What to do when the scale won’t move – Part 2 [THE SOLUTION] {Podcast #50}
Why are some women able to get the scale to move and get results, while other women struggle to lose weight and feel stuck?? In the last...
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