How Randi is improving her comprehensive health [PODCAST #69]

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- Nov 15
- 1 min
How to feel your best through the holidays – Part 1 [PODCAST #68]

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- Nov 1
- 1 min
How Rebecca lost 20 lbs in 10 weeks with the Stay Fit for Life principles [PODCAST #67]

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- Oct 18
- 1 min
The Stay Fit for Life Formula: The right way to lose weight & grow in faith & wellness [PODCAST 66]

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- Oct 4
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Three steps to shrink your belly fat [PODCAST 65]

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- Sep 20
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My 30-minute daily ritual to reduce stress and lose weight [PODCAST 64]

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- Sep 6
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Three food mistakes that almost always lead to weight gain [PODCAST 63]

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- Aug 23
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The 3 Critical Mindset Shifts you need to lose weight & grow in faith [PODCAST 62]

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- Aug 9
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Is your mindset holding you back from losing weight? [PODCAST 61]

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- Jul 26
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Why connecting the mind, body, and spirit are essential to weight loss – Marguerite’s [PODCAST #60]

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- Jul 12
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My very comprehensive “EMR” plan for best exercise for women 40+ to get results! [PODCAST #59]

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- Jun 28
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The mindset secret that helped me lose 40 pounds and keep it off [PODCAST #58]

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- Jun 14
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My very personal strategy for reducing stress & improving health in the midst of busy [PODCAST 57]

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- May 31
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My very effective “5-S PLAN” for losing belly fat during menopause [PODCAST 56]

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- May 17
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The new “Daily 5” routine to strengthen your faith, lose weight and keep it off [PODCAST #55]

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- May 3
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How to dramatically increase your energy – Part 2 [THE SOLUTION] {Podcast #54}

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- Apr 19
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How to dramatically increase your energy – Part 1 [THE LIE] {Podcast #53}

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- Apr 5
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- Mar 22
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