How to reduce visceral fat (belly fat) – Part 1 [THE LIE] {Podcast #51}

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- Mar 8
- 1 min
What to do when the scale won’t move – Part 2 [THE SOLUTION] {Podcast #50}

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- Feb 22
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What to do when the scale won’t move – Part 1 [THE LIE] {Podcast #49}

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- Feb 8
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Kathleen’s secret to losing 20lbs in three months, reducing stress & improving her o [PODCAST #48]

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- Jan 25
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Answers to Your Questions about Stress and Weight Loss [PODCAST #47]
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- Jan 18
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How to Break Your Weight Loss Plateau [PODCAST #46]
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- Jan 11
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Weight Loss Traps To Avoid – Are You Falling For These? [PODCAST #45]

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- Jan 4
- 1 min
Creating a Vision for Your Faith & Weight Loss in 2023 [PODCAST #44]

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- Dec 28, 2022
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Elaine’s successful weight loss transformation & How you can do it too [PODCAST #43]

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- Dec 21, 2022
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Three medicines you must be taking daily to lose weight [PODCAST #42]


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Letting Go of Perfectionism & 3 Tips to Win with Your Weight Loss During the Holidays


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The Formula For Sustainable Weight Loss – A Real-Life Example


- Nov 16, 2022
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Answers to questions my clients have about losing weight


- Nov 15, 2022
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Winning with Your Weight Loss – A Real-Life Inspiration Story

- Feb 16, 2022
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3 Reasons the Scale is Your Least Effective Measure of Successful Weight Loss

- Feb 9, 2022
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Mindset and Weight Loss: The 4-R Formula To Renew Your Mind

- Feb 2, 2022
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3 Fundamentals to Freedom From Food

- Jan 26, 2022
- 2 min
Win With Your Weight Loss Long-Term: The 2 Ingredients You Need