My very effective “5-S PLAN” for losing belly fat during menopause [PODCAST 56]
Belly fat is a struggle for many women, especially if you’re going through or about to enter menopause. The good news is that we can...
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![My very effective “5-S PLAN” for losing belly fat during menopause [PODCAST 56]](https://static.wixstatic.com/media/79b2fe_219c830c2ecd440687908e30326098cc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_219c830c2ecd440687908e30326098cc~mv2.jpg)
![The new “Daily 5” routine to strengthen your faith, lose weight and keep it off [PODCAST #55]](https://static.wixstatic.com/media/79b2fe_2b54f11a1e104d179b5a87269e6eb53d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_2b54f11a1e104d179b5a87269e6eb53d~mv2.jpg)
- May 17
- 1 min
The new “Daily 5” routine to strengthen your faith, lose weight and keep it off [PODCAST #55]
A few years ago, I felt like I hit rock bottom with my weight and wellness and was determined to find the strategy that really works to...
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![How to dramatically increase your energy – Part 2 [THE SOLUTION] {Podcast #54}](https://static.wixstatic.com/media/79b2fe_62e6a0cf3ec643d8a6943ffa5a1462fa~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_62e6a0cf3ec643d8a6943ffa5a1462fa~mv2.jpg)
- May 3
- 1 min
How to dramatically increase your energy – Part 2 [THE SOLUTION] {Podcast #54}
In the previous podcast we uncovered the dangerous LIE that causes many women to struggle with having enough energy no matter how hard...
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![How to dramatically increase your energy – Part 1 [THE LIE] {Podcast #53}](https://static.wixstatic.com/media/79b2fe_331b36cdea5342f1892dad637d459ff4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_331b36cdea5342f1892dad637d459ff4~mv2.jpg)
- Apr 19
- 1 min
How to dramatically increase your energy – Part 1 [THE LIE] {Podcast #53}
Do you believe low energy is just part of the aging process, it comes with middle age womanhood, and you just have to accept it? In...
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![How to reduce visceral fat (belly fat) – Part 2 [THE SOLUTION] {Podcast #52}](https://static.wixstatic.com/media/79b2fe_3bddcba730c74e2fbe46419bfa3a9376~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_3bddcba730c74e2fbe46419bfa3a9376~mv2.jpg)
- Apr 5
- 1 min
How to reduce visceral fat (belly fat) – Part 2 [THE SOLUTION] {Podcast #52}
In the last podcast we uncovered the dangerous LIE that causes many women to struggle with belly fat accumulating year after year no...
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![How to reduce visceral fat (belly fat) – Part 1 [THE LIE] {Podcast #51}](https://static.wixstatic.com/media/79b2fe_ec7637a622b446158c6c5a1a5c4f57b8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_ec7637a622b446158c6c5a1a5c4f57b8~mv2.jpg)
- Mar 22
- 1 min
How to reduce visceral fat (belly fat) – Part 1 [THE LIE] {Podcast #51}
Why are some women able to keep a flat stomach even as they age, while other women struggle to keep their waistline from growing every...
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![What to do when the scale won’t move – Part 2 [THE SOLUTION] {Podcast #50}](https://static.wixstatic.com/media/79b2fe_3837ed9e1ffc45b7b65a1f50cd00be71~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_3837ed9e1ffc45b7b65a1f50cd00be71~mv2.jpg)
- Mar 8
- 1 min
What to do when the scale won’t move – Part 2 [THE SOLUTION] {Podcast #50}
Why are some women able to get the scale to move and get results, while other women struggle to lose weight and feel stuck?? In the last...
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![What to do when the scale won’t move – Part 1 [THE LIE] {Podcast #49}](https://static.wixstatic.com/media/79b2fe_07ec548b182849a58935f39297f5933d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_07ec548b182849a58935f39297f5933d~mv2.jpg)
- Feb 22
- 1 min
What to do when the scale won’t move – Part 1 [THE LIE] {Podcast #49}
Have you ever felt like you’re doing all the right things, but the scale won’t move? Or have you gone through seasons when the scale was...
33 views1 comment
![Kathleen’s secret to losing 20lbs in three months, reducing stress & improving her o [PODCAST #48]](https://static.wixstatic.com/media/79b2fe_3223e23b7540427fae494a9c1719b156~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_3223e23b7540427fae494a9c1719b156~mv2.jpg)
- Feb 8
- 1 min
Kathleen’s secret to losing 20lbs in three months, reducing stress & improving her o [PODCAST #48]
Do you feel stuck and frustrated in your weight loss journey, on the brink of giving up believing that you can change? Do your past...
31 views1 comment
![Answers to Your Questions about Stress and Weight Loss [PODCAST #47]](https://static.wixstatic.com/media/79b2fe_3261bf81e2db40c3990d696a38fe7638~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_3261bf81e2db40c3990d696a38fe7638~mv2.jpg)
- Jan 25
- 1 min
Answers to Your Questions about Stress and Weight Loss [PODCAST #47]
Have you ever wondered how stress contributes to weight gain? Are you negatively impacted by the stress levels in your life? Are you...
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![How to Break Your Weight Loss Plateau [PODCAST #46]](https://static.wixstatic.com/media/79b2fe_b8e03b429bef4bdbbe55273e080702db~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/79b2fe_b8e03b429bef4bdbbe55273e080702db~mv2.png)
- Jan 18
- 1 min
How to Break Your Weight Loss Plateau [PODCAST #46]
Have you been stuck at a weight loss plateau for a very long time? Do you wish you could figure out HOW to break free from your weight...
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![Weight Loss Traps To Avoid – Are You Falling For These? [PODCAST #45]](https://static.wixstatic.com/media/79b2fe_06f6170a18264d77b8f60c0aea319231~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/79b2fe_06f6170a18264d77b8f60c0aea319231~mv2.png)
- Jan 11
- 1 min
Weight Loss Traps To Avoid – Are You Falling For These? [PODCAST #45]
We live in an age that worships quick results, fad diets, and thinness that looks like health, but the truth is that your weight loss and...
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![Creating a Vision for Your Faith & Weight Loss in 2023 [PODCAST #44]](https://static.wixstatic.com/media/79b2fe_80ec1823add948dcb8ed4acc980531f6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_80ec1823add948dcb8ed4acc980531f6~mv2.jpg)
- Jan 4
- 1 min
Creating a Vision for Your Faith & Weight Loss in 2023 [PODCAST #44]
What if 2023 could be the year that things turn around for you? What if I told you that I know exactly how you could achieve your health...
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![Elaine’s successful weight loss transformation & How you can do it too [PODCAST #43]](https://static.wixstatic.com/media/79b2fe_02f666db687d48c7b7e75ff4b606e162~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_02f666db687d48c7b7e75ff4b606e162~mv2.jpg)
- Dec 28, 2022
- 1 min
Elaine’s successful weight loss transformation & How you can do it too [PODCAST #43]
Six months ago, Elaine felt stuck, mildly depressed, angry, and discouraged by not being able to get rid of some extra weight and improve...
27 views0 comments
![Three medicines you must be taking daily to lose weight [PODCAST #42]](https://static.wixstatic.com/media/79b2fe_84a5cdb77ecc41b68743c769f49e9d8e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/79b2fe_84a5cdb77ecc41b68743c769f49e9d8e~mv2.jpg)
- Dec 21, 2022
- 1 min
Three medicines you must be taking daily to lose weight [PODCAST #42]
Who doesn’t want to know the right medicines to take daily that would help to lose weight without negative side-effects and leading to...
62 views7 comments
- Dec 14, 2022
- 1 min
Belly fat FAQs – What you need to know
I talk to so many women each day who struggle with belly fat. They don’t like how it looks, how it feels and are concerned about the...
9 views0 comments
- Dec 7, 2022
- 1 min
Losing Weight with the 5 Principle Method – A Real Life Story
When asking one of my clients why other methods of losing weight have failed her in the past, she responded that other diets or programs...
4 views0 comments
- Nov 30, 2022
- 1 min
Letting Go of Perfectionism & 3 Tips to Win with Your Weight Loss During the Holidays
“If I can’t do it perfectly, I won’t do it at all.” “Because I didn’t follow through perfectly, I give up.” “I’ll wait for a better time...
8 views0 comments
- Nov 24, 2022
- 1 min
The Formula For Sustainable Weight Loss – A Real-Life Example
In today’s podcast I’m interviewing Lynne about her one-year journey into weight loss and how she succeeds in keeping her results. Her...
3 views0 comments
- Nov 16, 2022
- 1 min
Answers to questions my clients have about losing weight
Can you relate to any of these questions? - I just found out I'm insulin resistant. Is that why I'm gaining instead of losing...
2 views0 comments
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