My 30-minute daily ritual to reduce stress and lose weight [PODCAST 64]

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- Sep 6
- 1 min
Three food mistakes that almost always lead to weight gain [PODCAST 63]

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- Aug 23
- 1 min
The 3 Critical Mindset Shifts you need to lose weight & grow in faith [PODCAST 62]

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- Aug 9
- 1 min
Is your mindset holding you back from losing weight? [PODCAST 61]

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- Jul 26
- 1 min
Why connecting the mind, body, and spirit are essential to weight loss – Marguerite’s [PODCAST #60]

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- Jul 12
- 1 min
My very comprehensive “EMR” plan for best exercise for women 40+ to get results! [PODCAST #59]

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- Jun 28
- 1 min
The mindset secret that helped me lose 40 pounds and keep it off [PODCAST #58]

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- Jun 14
- 1 min
My very personal strategy for reducing stress & improving health in the midst of busy [PODCAST 57]

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- May 31
- 1 min
My very effective “5-S PLAN” for losing belly fat during menopause [PODCAST 56]

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- May 17
- 1 min
The new “Daily 5” routine to strengthen your faith, lose weight and keep it off [PODCAST #55]

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- May 3
- 1 min
How to dramatically increase your energy – Part 2 [THE SOLUTION] {Podcast #54}

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- Apr 19
- 1 min
How to dramatically increase your energy – Part 1 [THE LIE] {Podcast #53}

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- Apr 5
- 1 min
How to reduce visceral fat (belly fat) – Part 2 [THE SOLUTION] {Podcast #52}

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- Mar 22
- 1 min
How to reduce visceral fat (belly fat) – Part 1 [THE LIE] {Podcast #51}

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- Mar 8
- 1 min
What to do when the scale won’t move – Part 2 [THE SOLUTION] {Podcast #50}

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- Feb 22
- 1 min
What to do when the scale won’t move – Part 1 [THE LIE] {Podcast #49}

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- Feb 8
- 1 min
Kathleen’s secret to losing 20lbs in three months, reducing stress & improving her o [PODCAST #48]

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- Jan 25
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Answers to Your Questions about Stress and Weight Loss [PODCAST #47]
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- Jan 18
- 1 min
How to Break Your Weight Loss Plateau [PODCAST #46]
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- Jan 11
- 1 min
Weight Loss Traps To Avoid – Are You Falling For These? [PODCAST #45]