My very effective “5-S PLAN” for losing belly fat during menopause [PODCAST 56]

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- May 17
- 1 min
The new “Daily 5” routine to strengthen your faith, lose weight and keep it off [PODCAST #55]

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- May 3
- 1 min
How to dramatically increase your energy – Part 2 [THE SOLUTION] {Podcast #54}

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- Apr 19
- 1 min
How to dramatically increase your energy – Part 1 [THE LIE] {Podcast #53}

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- Apr 5
- 1 min
How to reduce visceral fat (belly fat) – Part 2 [THE SOLUTION] {Podcast #52}

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- Mar 22
- 1 min
How to reduce visceral fat (belly fat) – Part 1 [THE LIE] {Podcast #51}

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- Mar 8
- 1 min
What to do when the scale won’t move – Part 2 [THE SOLUTION] {Podcast #50}

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- Feb 22
- 1 min
What to do when the scale won’t move – Part 1 [THE LIE] {Podcast #49}

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- Feb 8
- 1 min
Kathleen’s secret to losing 20lbs in three months, reducing stress & improving her o [PODCAST #48]

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- Jan 25
- 1 min
Answers to Your Questions about Stress and Weight Loss [PODCAST #47]
![How to Break Your Weight Loss Plateau [PODCAST #46]](https://static.wixstatic.com/media/79b2fe_b8e03b429bef4bdbbe55273e080702db~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/79b2fe_b8e03b429bef4bdbbe55273e080702db~mv2.png)
- Jan 18
- 1 min
How to Break Your Weight Loss Plateau [PODCAST #46]
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- Jan 11
- 1 min
Weight Loss Traps To Avoid – Are You Falling For These? [PODCAST #45]

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- Jan 4
- 1 min
Creating a Vision for Your Faith & Weight Loss in 2023 [PODCAST #44]

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- Dec 28, 2022
- 1 min
Elaine’s successful weight loss transformation & How you can do it too [PODCAST #43]

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- Dec 21, 2022
- 1 min
Three medicines you must be taking daily to lose weight [PODCAST #42]


- Dec 14, 2022
- 1 min
Belly fat FAQs – What you need to know


- Dec 7, 2022
- 1 min
Losing Weight with the 5 Principle Method – A Real Life Story


- Nov 30, 2022
- 1 min
Letting Go of Perfectionism & 3 Tips to Win with Your Weight Loss During the Holidays


- Nov 24, 2022
- 1 min
The Formula For Sustainable Weight Loss – A Real-Life Example


- Nov 16, 2022
- 1 min
Answers to questions my clients have about losing weight