Podcast | Stay Fit Wellness Coaching

Mar 22
1 min

How to reduce visceral fat (belly fat) – Part 1 [THE LIE] {Podcast #51}

Why are some women able to keep a flat stomach even as they age, while other women struggle to keep their waistline from growing every...

32 views0 comments

Mar 8
1 min

What to do when the scale won’t move – Part 2 [THE SOLUTION] {Podcast #50}

Why are some women able to get the scale to move and get results, while other women struggle to lose weight and feel stuck?? In the last...

21 views0 comments

Feb 22
1 min

What to do when the scale won’t move – Part 1 [THE LIE] {Podcast #49}

Have you ever felt like you’re doing all the right things, but the scale won’t move? Or have you gone through seasons when the scale was...

29 views1 comment

Feb 8
1 min

Kathleen’s secret to losing 20lbs in three months, reducing stress & improving her o [PODCAST #48]

Do you feel stuck and frustrated in your weight loss journey, on the brink of giving up believing that you can change? Do your past...

30 views1 comment

Jan 25
1 min

Answers to Your Questions about Stress and Weight Loss [PODCAST #47]

Have you ever wondered how stress contributes to weight gain? Are you negatively impacted by the stress levels in your life? Are you...

31 views0 comments

Jan 18
1 min

How to Break Your Weight Loss Plateau [PODCAST #46]

Have you been stuck at a weight loss plateau for a very long time? Do you wish you could figure out HOW to break free from your weight...

21 views0 comments

Jan 11
1 min

Weight Loss Traps To Avoid – Are You Falling For These? [PODCAST #45]

We live in an age that worships quick results, fad diets, and thinness that looks like health, but the truth is that your weight loss and...

26 views0 comments

Jan 4
1 min

Creating a Vision for Your Faith & Weight Loss in 2023 [PODCAST #44]

What if 2023 could be the year that things turn around for you? What if I told you that I know exactly how you could achieve your health...

26 views0 comments

Dec 28, 2022
1 min

Elaine’s successful weight loss transformation & How you can do it too [PODCAST #43]

Six months ago, Elaine felt stuck, mildly depressed, angry, and discouraged by not being able to get rid of some extra weight and improve...

27 views0 comments

Dec 21, 2022
1 min

Three medicines you must be taking daily to lose weight [PODCAST #42]

Who doesn’t want to know the right medicines to take daily that would help to lose weight without negative side-effects and leading to...

62 views7 comments

Dec 14, 2022
1 min

Belly fat FAQs – What you need to know

I talk to so many women each day who struggle with belly fat. They don’t like how it looks, how it feels and are concerned about the...

9 views0 comments

Dec 7, 2022
1 min

Losing Weight with the 5 Principle Method – A Real Life Story

When asking one of my clients why other methods of losing weight have failed her in the past, she responded that other diets or programs...

4 views0 comments

Nov 30, 2022
1 min

Letting Go of Perfectionism & 3 Tips to Win with Your Weight Loss During the Holidays

“If I can’t do it perfectly, I won’t do it at all.” “Because I didn’t follow through perfectly, I give up.” “I’ll wait for a better time...

8 views0 comments

Nov 24, 2022
1 min

The Formula For Sustainable Weight Loss – A Real-Life Example

In today’s podcast I’m interviewing Lynne about her one-year journey into weight loss and how she succeeds in keeping her results. Her...

3 views0 comments

Nov 16, 2022
1 min

Answers to questions my clients have about losing weight

Can you relate to any of these questions? - I just found out I'm insulin resistant. Is that why I'm gaining instead of losing...

2 views0 comments

Nov 15, 2022
1 min

Winning with Your Weight Loss – A Real-Life Inspiration Story

Do you wonder what winning with your weight loss looks like and how to know if you’re winning? Find out in today’s conversation with...

4 views0 comments

Feb 16, 2022
2 min

3 Reasons the Scale is Your Least Effective Measure of Successful Weight Loss

You are so much more than the number that pops up on your scale, and there are plenty of non-scale victories to celebrate on your journey.

42 views6 comments

Feb 9, 2022
2 min

Mindset and Weight Loss: The 4-R Formula To Renew Your Mind

I want to free you from the lies and negative thoughts you’re believing, so that you can push aside every hindrance on your journey!

34 views0 comments

Feb 2, 2022
2 min

3 Fundamentals to Freedom From Food

Are you struggling with an unhealthy relationship to food? Is there a particular food or beverage that you can’t live without?

16 views0 comments

Jan 26, 2022
2 min

Win With Your Weight Loss Long-Term: The 2 Ingredients You Need

Ready to move from confusion to clarity when it comes to winning with your weight loss long-term? You need to get rid of one habit first!

21 views0 comments