Apr 31 minThe 5 Items You Must Include In Your Weight Loss Program to Stop Yo-Yo Dieting Forever [PODCAST #74]We've all been there – the excitement of starting a new diet, the initial success, followed by the inevitable plateau, and then the...
Mar 61 minFitness beyond the gym: Making exercise work for you [PODCAST #73]We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine. In today’s...
Feb 71 minThree myths about building a strong core & how to debunk them [PODCAST #72]Having a strong core is important on many levels. It serves as a remedy for back pain, it fosters proper posture, it enables you to...
Jan 31 minHow to really transform your weight loss in 2024 [PODCAST #71]Did you know that it takes two to three years to develop a lifestyle of wellness and three to five years to develop an identity rooted in...