You are so much more than the number that pops up on your scale, and there are plenty of non-scale victories to celebrate on your journey.

I want to free you from the lies and negative thoughts you’re believing, so that you can push aside every hindrance on your journey!

Are you struggling with an unhealthy relationship to food? Is there a particular food or beverage that you can’t live without?

Ready to move from confusion to clarity when it comes to winning with your weight loss long-term? You need to get rid of one habit first!

A complete workout regime consists of cardio, strength training, flexibility & balance. I dive deeper into these areas & more!

On today’s episode, I’m talking all about the three beliefs you need to adopt this year in order to win at weight loss.

Fearful, stuck, disappointed, defeated, frustrated, and confused… do any of these emotions resonate with you?

If you listed out your priorities, would your health be one of them? Many of you would likely say no. There’s no shame, though, here ladies.

True power to face our temptations and sins comes from the Spirit and He delights to work in us.

To make the most of your holiday season and to glorify Christ within it, we are going to take a look at three tips to help manage stress and

Would you be surprised to know that your words can be the biggest hindrance to your wellness goals? Certain behaviors such as binge-eating a

Is your mindset holding you back from losing weight? Move from bondage to freedom.

3 powerful strategies to stay on track during the holidays

The 5 most common pitfalls

Gaining belly fat in menopause? My top 3 tips to fight it

Intensity vs. Consistency: Which is better for effective weight loss?

5 food marketing traps that can sabotage weight loss

The secret to getting rid of belly fat

Are your workouts making you fat?

Want weight loss results that last? 2 key ingredients you need to make it happen