top of page

Fitness beyond the gym: Making exercise work for you [PODCAST #73]

We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine. In today’s podcast we’ll talk about how to make exercise work for you by addressing three important aspects: 

  • Why exercise is beneficial

  • What type of exercise and movement you should do 

  • How to exercise wherever you are in our fitness journey 

If you’re longing to improve the quality of your life, if you want to have a better relationship with exercise, if you'd like to know what you can do today to make progress in your wellness, don’t miss this episode!

Listen on your preferred platform!

38 views0 comments


bottom of page