Private Coaching
Private, personalized, and customized guidance to achieve your optimal wellness
We come alongside you and customize your health and wellness program to meet your specific needs. Private Coaching is for anyone who...
​
-
Has a busy schedule and needs a customized wellness plan that is efficient
-
Understands the value of weekly coaching and accountability
-
Wants to reach their highest potential while taking into account work-life balance
-
Wants to improve their energy levels, focus and motivation
-
Wants to make healthy lifestyle changes but is not sure where to start
-
Wants a long-term plan that leads to mindset and lifestyle change
-
Wants guidance with weight and stress management as well as overall wellbeing
Here's what you'll get by joining
Personal assessment of your health
​
Individualized health and wellness program to reach your personal goals
​
Weekly 45' private Zoom coaching meetings
​
Daily accountability
Unlimited Zoom fitness classes - recorded and available anytime
Unlimited live fitness classes - recorded and available anytime
​
Access to our Facebook group
​
Weekly nutrition and physical therapy education
​
Why it works
Our clients achieve and maintain success because they learn to implement the 5 Principles Method to their health and wellness. The 5 Principles Method are five key components that lead to developing lasting lifestyle changes and total transformation of body, mind, and spirit. They are: journaling, goal setting, accountability, nutrition and exercise.
​
The 5 Principles Method is a proven and successful method that will not only result in visible and significant changes but will also enable you to maintain those results over time and continue to make more progress towards your goals.
"This coaching program with Diana and her team has helped me not only lose weight and keep it off, but become overall healthier, happier, stronger, and more confident. Incredibly competent team and I can’t believe how far I’ve come in only 4 months of coaching!" - Ally M., CEO
​
"After only six weeks I’ve been working with Diana and her team I feel like I've been bitten by the exercise bug. Their coaching has been invaluable to keep me moving forward in progressing towards not only wellness but increased better health. I’m so very grateful for their expertise as well as encouragement!" - Marie Longo