3 Reasons the Scale is Your Least Effective Measure of Successful Weight Loss
You are so much more than the number that pops up on your scale, and there are plenty of non-scale victories to celebrate on your journey.
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- Feb 9, 2022
- 2 min
Mindset and Weight Loss: The 4-R Formula To Renew Your Mind
I want to free you from the lies and negative thoughts you’re believing, so that you can push aside every hindrance on your journey!
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- Feb 2, 2022
- 2 min
3 Fundamentals to Freedom From Food
Are you struggling with an unhealthy relationship to food? Is there a particular food or beverage that you can’t live without?
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- Jan 26, 2022
- 2 min
Win With Your Weight Loss Long-Term: The 2 Ingredients You Need
Ready to move from confusion to clarity when it comes to winning with your weight loss long-term? You need to get rid of one habit first!
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- Jan 19, 2022
- 2 min
The 3 "E"s of an Effective Exercise Plan
A complete workout regime consists of cardio, strength training, flexibility & balance. I dive deeper into these areas & more!
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- Jan 12, 2022
- 1 min
Win At Weight Loss: 3 Beliefs You Need to Adopt to Succeed
On today’s episode, I’m talking all about the three beliefs you need to adopt this year in order to win at weight loss.
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- Jan 5, 2022
- 2 min
How To Keep Your Mind From Holding You Hostage in 2022
Fearful, stuck, disappointed, defeated, frustrated, and confused… do any of these emotions resonate with you?
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- Dec 22, 2021
- 2 min
Give Yourself The Gift of Wellness and Reap The Rewards
If you listed out your priorities, would your health be one of them? Many of you would likely say no. There’s no shame, though, here ladies.
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- Dec 15, 2021
- 2 min
3 Reasons Why a Faith-Based Approach to Weight Loss is Critical to your Success
True power to face our temptations and sins comes from the Spirit and He delights to work in us.
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- Dec 8, 2021
- 2 min
3 Tips to Manage Your Stress During the Holidays – Are You Doing These?
To make the most of your holiday season and to glorify Christ within it, we are going to take a look at three tips to help manage stress and
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- Dec 1, 2021
- 2 min
4 Letter Words That Will Sabotage Your Weight Loss Success
Would you be surprised to know that your words can be the biggest hindrance to your wellness goals? Certain behaviors such as binge-eating a
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- Nov 24, 2021
- 2 min
Is Your Mindset Holding You Back From Losing Weight? Move From Bondage To Freedom
Is your mindset holding you back from losing weight? Move from bondage to freedom.
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- Nov 17, 2021
- 2 min
3 Powerful Strategies To Stay On Track During The Holidays
3 powerful strategies to stay on track during the holidays
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- Nov 3, 2021
- 2 min
Gaining Belly Fat in Menopause? My Top 3 Tips to Fight It
Gaining belly fat in menopause? My top 3 tips to fight it
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- Oct 27, 2021
- 2 min
Intensity vs. Consistency: Which is better for effective weight loss?
Intensity vs. Consistency: Which is better for effective weight loss?
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- Oct 20, 2021
- 2 min
5 Food Marketing Traps That Can Sabotage Weight Loss
5 food marketing traps that can sabotage weight loss
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- Oct 13, 2021
- 2 min
The Secret To Getting Rid of Belly Fat
The secret to getting rid of belly fat
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- Oct 6, 2021
- 2 min
Are Your Workouts Making You Fat?
Are your workouts making you fat?
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- Sep 29, 2021
- 2 min
Want Weight Loss Results That Last? 2 Key Ingredients You Need To Make It Happen
Want weight loss results that last? 2 key ingredients you need to make it happen
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- Sep 22, 2021
- 2 min
The 2 Essential Ingredients You Need for Sustainable Weight Loss
The 2 essential ingredients you need for sustainable weight loss
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